Alright team! Now, since I graduated in May I've been sort of on this health kick/life style change journey. Following my childhood of athletics and physically fitness I went to school for 4 years where I continued to eat the way I always had (but probably worse) but left the active lifestyle behind. Between late nights out with friends, all nighters in the Library and social gatherings I began to develop a routine of eating not so healthy. Then when Student teaching came around I was so busy that i barely had time for anything and I ended gaining a lot of weight. But now sine I've been home i've joined the gym again and have been eating clean! (for the most part) I mean I cant say no to the occasional FroYo. But overall I feel much better, stronger, and healthier.
Now, heres where you come in. I just saw a clip of this guy on TV who runs triathlons. (so obviously he's like super physically fit right?) Well, he is. BUT he was on vacation and didn't have any of his equipment to workout with, so he just did squats. Within a couple days he said he saw huge results within his body, his biking and his running. So he started a website called 100squatsaday.com and he encouraged people to try 100 squats a day. Well this trend has apparently become all the rage. Sounds easy right? Apparently he does it under 2 minutes a day, a whole workout under 2 minutes? Im in! So I'm starting the 30 day challenge on August 1st! Who's in with me?